Aging Peacefully

Near infrared light therapy (NIR) is a type of light therapy that uses near infrared light to promote healing, reduce pain, and improve overall wellness. Some potential benefits of NIR therapy include: 1) Increased circulation and oxygenation of the tissues 2) Reduced inflammation and pain 3) Improved wound healing 4) Improved skin health and appearance 5) Increased energy and overall sense of well-being NIR therapy is often used to treat conditions such as arthritis, muscle and joint pain, neuropathy, and skin conditions. It can also be used as a way to improve overall health and wellness. However, it is important to note that the effectiveness of NIR therapy can vary depending on the individual and the condition being treated. Additionally, it is important to be cautious when using NIR therapy, as over-exposure to near infrared light can cause damage to the eyes and skin. It is recommended to consult with a healthcare professional before starting NIR therapy. References: https://www.

Infrared saunas are a popular way to relax and improve overall health, but as with any treatment, it's important to be aware of the potential side effects and take precautions to minimize them. One of the main side effects of using an infrared sauna is dehydration. Because the heat can cause you to sweat profusely, it's important to drink plenty of water before and after your sauna session to help prevent dehydration. Additionally, it's important to listen to your body and stop the session if you feel dizzy or lightheaded. Another potential side effect of infrared sauna use is overheating. The high temperatures can cause your body temperature to rise, which can lead to heat stroke or other heat-related illnesses if you're not careful. To minimize this risk, it's important to start with shorter sauna sessions and gradually work your way up to longer sessions as your body becomes accustomed to the heat. Additionally, some people may have an allergic reaction to the wo

Infrared saunas are a popular wellness trend that offer a number of health benefits. Unlike traditional saunas, which use heat to warm the air, infrared saunas use infrared light to directly heat the body. This allows for a deeper, more intense sweat that can help to detoxify the body, improve cardiovascular health, and reduce stress. One of the main benefits of using an infrared sauna is that it can help to detoxify the body by increasing sweat production. When the body sweats, it releases toxins such as heavy metals, chemicals, and other impurities. This can help to improve overall health and reduce the risk of chronic disease. Another benefit of using an infrared sauna is that it can help to improve cardiovascular health. The heat from the sauna dilates blood vessels, which can help to lower blood pressure and improve circulation. This can also help to reduce the risk of heart disease and stroke. Infrared saunas also have a positive impact on the immune system. The heat of the sauna

Milk thistle (Silybum marianum) is a plant that has been used for centuries for its medicinal properties. The active ingredient in milk thistle is silymarin, which is a combination of flavonoids that have been shown to have a wide range of health benefits. One of the main benefits of milk thistle is its ability to support liver health. The liver is responsible for removing toxins from the body and metabolizing drugs and alcohol. Silymarin has been shown to protect the liver from damage caused by toxins, such as alcohol and certain medications. Additionally, it can help to promote the regeneration of liver cells, which can improve the overall function of the liver. Another benefit of milk thistle is its antioxidant properties. Antioxidants protect the body from damage caused by free radicals, which are unstable molecules that can damage cells and contribute to the development of chronic diseases. Silymarin has been shown to have a strong antioxidant effect, which can help to protect the

TUDCA, or tauroursodeoxycholic acid, is a bile acid that has been gaining popularity as a dietary supplement for its potential benefits on liver health and as a treatment for certain diseases. One of the main benefits of TUDCA is its ability to protect the liver from toxic insults. Studies have shown that TUDCA can protect the liver from damage caused by toxins such as alcohol and certain drugs. For example, a study in rats found that TUDCA reduced liver injury caused by alcohol consumption and prevented the development of fatty liver disease (Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5471396/). Another study in mice found that TUDCA protected the liver from damage caused by a common chemotherapy drug (Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5471396/). Another potential benefit of TUDCA is its ability to improve liver function in people with nonalcoholic fatty liver disease (NAFLD). NAFLD is a common condition in which fat builds up in the liver, leading t

Vitamin K has been shown to have a beneficial effect on blood pressure. According to a study published in the Journal of Nutrition, vitamin K supplementation can significantly reduce systolic and diastolic blood pressure in individuals with hypertension. The study suggests that vitamin K may act as a natural inhibitor of vascular calcification, which is a contributing factor to high blood pressure. Another study published in the International Journal of Food Sciences and Nutrition found that vitamin K intake is inversely associated with blood pressure in healthy men and women. This suggests that increasing vitamin K intake through diet or supplements may help to lower blood pressure. Reference: "Vitamin K supplementation improves insulin sensitivity via osteocalcin metabolism: a placebo-controlled trial" by Okano et al. Journal of Nutrition (2009) "Vitamin K intake is inversely associated with blood pressure in healthy men and women" by Beulens et al. International

First this is not medical advice, please consult your doctor before making changes to your diet. Your doctor can best determine what is right for you and your body type. Now on to the article.... Apple cider vinegar, made from fermented apples, has been touted for its many health benefits. Some of the most commonly cited benefits include weight loss, improved digestion, and lower blood sugar levels. One of the main active ingredients in apple cider vinegar is acetic acid, which has been shown to suppress appetite and boost metabolism. A study published in the Journal of Functional Foods found that consuming 2 tablespoons of apple cider vinegar before bedtime led to significant reductions in body weight and belly fat in obese individuals. In addition to helping with weight loss, apple cider vinegar may also improve digestion. The acetic acid in the vinegar can help to break down food, making it easier for the body to absorb nutrients. It may also help to reduce symptoms of heartburn and

 I had a grandfather, that after retirement he just sat in front of the TV and watched Westerns on cable tv. He did not last but just a couple of years after his retirement. His life had been very active as he was a carpenter. So in short he went from an active to an extremely inactive life style. his health declined very quickly, and the lifestyle eventually did him in. This is not medical advice, and you should consult a doctor to see if a particular type of exercise is right for you. Here is my back routine I use: https://www.youtube.com/watch?v=jdORJHSQ-8g Qigong, also known as Chinese yoga or meditation, is a traditional Chinese practice that involves physical movements, breathing techniques, and visualization to promote health and well-being. The benefits of Qigong in relation to aging have been widely studied and include the following: Physical fitness: Qigong involves a series of low-impact physical movements that are designed to improve flexibility, balance, and strength. Thes

After some research I have decided to add Selenium to my regimen to help prevent or slow the development of Alzheimer Disease. I will mention, this is not medical advice and you should consult your doctor before adding a supplement to your regimen. Now lets get into some of the information I have found. I will be including references for further reading. Selenium is a trace element that is essential for human health. It plays a vital role in many physiological processes, including the metabolism of thyroid hormones and the maintenance of a healthy immune system. The medical benefits of taking selenium have been widely studied and include the following: Thyroid Health: Selenium is an essential component of the enzyme that converts the thyroid hormone thyroxine (T4) to its active form, triiodothyronine (T3). Selenium deficiency has been linked to an increased risk of autoimmune thyroid disorders, such as Hashimoto's thyroiditis and Graves' disease. Supplementation with selenium h

 Selenium plays a very important role in mental health. I have had 2 grandparents die with Alzheimer Disease. After some research I have decided to add Selenium to my regimen to help prevent or slow the development of Alzheimer Disease. I will mention, this is not medical advice and you should consult your doctor before adding a supplement to your regimen. Now lets get into some of the information I have found. I will be including references for further reading. Alzheimer's disease (AD) is a progressive neurodegenerative disorder characterized by the loss of cognitive and memory functions. While the exact cause of AD is not fully understood, there is increasing evidence that oxidative stress and inflammation play a key role in the development of the disease. Selenium, an essential trace element, has been found to have antioxidant and anti-inflammatory properties, which may make it a promising candidate for the prevention of AD. Oxidative stress: Selenium is a component of the enzym