What you should be aware of before you start using an Infrared Sauna.

Infrared saunas are a popular way to relax and improve overall health, but as with any treatment, it's important to be aware of the potential side effects and take precautions to minimize them.

One of the main side effects of using an infrared sauna is dehydration. Because the heat can cause you to sweat profusely, it's important to drink plenty of water before and after your sauna session to help prevent dehydration. Additionally, it's important to listen to your body and stop the session if you feel dizzy or lightheaded.

Another potential side effect of infrared sauna use is overheating. The high temperatures can cause your body temperature to rise, which can lead to heat stroke or other heat-related illnesses if you're not careful. To minimize this risk, it's important to start with shorter sauna sessions and gradually work your way up to longer sessions as your body becomes accustomed to the heat.

Additionally, some people may have an allergic reaction to the wood or materials used in the sauna. It is important to check with the sauna manufacturer and make sure the sauna is made of safe materials before using it.

It's also important to note that people with certain medical conditions, such as high blood pressure, heart disease, or diabetes, should consult their doctor before using an infrared sauna. Pregnant women should also avoid using an infrared sauna.

Overall, infrared saunas can be a great way to relax and improve overall health, but it's important to be aware of the potential side effects and take precautions to minimize them. If you're unsure about whether an infrared sauna is safe for you, it's always a good idea to consult with your doctor.

References:

https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/infrared-sauna/faq-20058502

https://www.medicalnewstoday.com/articles/318615

https://www.healthline.com/health/infrared-sauna-side-effects

https://www.webmd.com/fitness-exercise/a-z/infrared-sauna-benefits-risks


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