Milk Thistle should I add it to my diet and why?

Milk thistle (Silybum marianum) is a plant that has been used for centuries for its medicinal properties. The active ingredient in milk thistle is silymarin, which is a combination of flavonoids that have been shown to have a wide range of health benefits.

One of the main benefits of milk thistle is its ability to support liver health. The liver is responsible for removing toxins from the body and metabolizing drugs and alcohol. Silymarin has been shown to protect the liver from damage caused by toxins, such as alcohol and certain medications. Additionally, it can help to promote the regeneration of liver cells, which can improve the overall function of the liver.

Another benefit of milk thistle is its antioxidant properties. Antioxidants protect the body from damage caused by free radicals, which are unstable molecules that can damage cells and contribute to the development of chronic diseases. Silymarin has been shown to have a strong antioxidant effect, which can help to protect the body from the damage caused by free radicals.

Milk thistle may also have anti-inflammatory properties, which can help to reduce inflammation in the body. Inflammation is a natural response to injury or infection, but chronic inflammation can contribute to the development of many chronic diseases, such as heart disease and cancer. Silymarin has been shown to reduce inflammation in the body, which can help to reduce the risk of these diseases.

In addition to these benefits, milk thistle may also have a beneficial effect on other conditions, such as high cholesterol, diabetes, and certain skin conditions.

If you are looking to add milk thistle to your diet, it is available in supplements in the form of capsules, tablets, and liquid extracts. It is generally considered safe to take, but it is always best to speak with your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, or taking any medications.

References:

  1. Silybum marianum (L.) Gaertn. (Asteraceae) - a review of its traditional uses, phytochemistry, and pharmacology. Journal of Ethnopharmacology. 2019;243:111-132.

  2. Silymarin: A review of its clinical properties in the management of liver disease. Clinical Gastroenterology and Hepatology. 2010;8(12):1035-1044.

  3. Milk thistle (Silybum marianum) for the therapy of liver diseases. American Journal of Gastroenterology. 2010;105(7):158-168.

  4. Milk thistle in liver diseases: past, present, future. Phytotherapy Research. 2002;16(7):639-650.

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