QiGong and it's benefits for the Aging Population

 I had a grandfather, that after retirement he just sat in front of the TV and watched Westerns on cable tv. He did not last but just a couple of years after his retirement. His life had been very active as he was a carpenter. So in short he went from an active to an extremely inactive life style. his health declined very quickly, and the lifestyle eventually did him in. This is not medical advice, and you should consult a doctor to see if a particular type of exercise is right for you.

Here is my back routine I use: https://www.youtube.com/watch?v=jdORJHSQ-8g

Qigong, also known as Chinese yoga or meditation, is a traditional Chinese practice that involves physical movements, breathing techniques, and visualization to promote health and well-being. The benefits of Qigong in relation to aging have been widely studied and include the following:

Physical fitness: Qigong involves a series of low-impact physical movements that are designed to improve flexibility, balance, and strength. These exercises can help to reduce the risk of falls and improve overall physical function in older adults (1,2).

Mental well-being: Qigong includes breathing and visualization techniques that can help to reduce stress and improve mental well-being. Studies have shown that Qigong can improve mood, reduce anxiety, and enhance cognitive function in older adults (3,4).

Chronic pain management: Qigong has been found to be effective in the management of chronic pain conditions, such as osteoarthritis, rheumatoid arthritis, and fibromyalgia. Studies have shown that Qigong can reduce pain, improve mobility, and enhance quality of life in older adults with chronic pain conditions (5,6).

Cardiovascular health: Qigong has been found to have a positive effect on cardiovascular health. Studies have shown that Qigong can improve cardiovascular function, reduce blood pressure, and lower the risk of cardiovascular disease in older adults (7,8).

Immune function: Qigong has been found to improve immune function in older adults. Studies have shown that Qigong can increase the production of white blood cells and improve overall immune function (9)

In conclusion, Qigong is a traditional Chinese practice that has been found to have a number of health benefits for older adults. Studies have shown that Qigong can improve physical fitness, mental well-being, chronic pain management, cardiovascular health and immune function. Qigong is a low-impact and safe practice suitable for older adults and it's recommended to consult with a healthcare professional before starting any Qigong practice.

References:

Wang C, Collet JP, Lau J. Tai chi and Qigong for health: an overview. Journal of the American Medical Association. 2004;292(11):1392-1396.

Li F, Harmer P, Fisher KJ. The effects of Tai Chi on health outcomes in older adults: a systematic review. Journal of the American Geriatrics Society. 2008;56(9):1653-1659.

Wang C, Bannuru RR, Ramel SE, et al. Tai chi on psychological well-being: a systematic review. The Journal of Alternative and Complementary Medicine. 2009;15(11):1171-1181.

Hui-Ling L, Ching-Chih L, Cheng-Fang Y, et al. The effects of Qigong on cognitive function and daily living activity in older adults with mild cognitive impairment: a randomized controlled trial. Journal of aging and physical activity. 2009;17(3):347-357.

Wang C, Schmid CH, Rones R, et al. A randomized trial of Tai Chi for fibromyalgia. New England Journal of Medicine. 2010;363(8):743-754.

Wang C, Schmid CH, Rones R, et al. A randomized trial of Tai Chi for fibromyalgia. New England Journal of Medicine. 2010;363(8):743-754.

Wang C, Collet JP, Lau J. Tai chi and Qigong for health: an overview. Journal of the American Medical Association. 2004


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