Bryan Johnson's Blueprint Project
According to Bryan Johnson's Blueprint, there are several steps you can take to potentially extend your lifespan beyond the age of 90 years old. Here are some of those steps, along with references for further information: 1. Eat a healthy diet - Consuming a nutrient-rich diet that is low in calories and high in fruits, vegetables, whole grains, and lean proteins can help reduce your risk of chronic diseases like heart disease and cancer, which are major causes of death among older adults. Here are some resources to learn more about healthy eating: - Harvard T.H. Chan School of Public Health: The Nutrition Source (https://www.hsph.harvard.edu/nutritionsource/) - Mayo Clinic: Healthy Lifestyle: Nutrition and Healthy Eating (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating) 2. Exercise regularly - Regular physical activity can help improve cardiovascular health, boost immune function, and reduce the risk of chronic diseases like diabetes and obesity. Aim fo