Folic Acid and why we need it in our diet
Folic acid is a B-vitamin that is essential for good health and plays a crucial role in many bodily functions. It is also known as Vitamin B9 and is required for the proper development of the human body. Folic acid is particularly important for women who are pregnant or planning to become pregnant, as it helps prevent birth defects in the baby's brain and spine. In this article, we will discuss the benefits of adding folic acid to your diet and why it is important for your health. Helps prevent birth defects: One of the most important benefits of folic acid is its ability to prevent birth defects in babies. According to the Centers for Disease Control and Prevention (CDC), women who consume adequate amounts of folic acid before and during pregnancy can reduce their baby's risk of neural tube defects by up to 70%. Neural tube defects are serious birth defects of the brain and spine that can cause life-long disabilities or death. Supports heart health: Folic acid has been shown t